Superhuman by Habit

We daily rely on our willpower to get things done. But even when we've built up a store of willpower, it's never enough for all that we need to accomplish. Habit creation enables you to turn hard tasks into easy ones, which then become automatic and independent of your willpower. Each of us has habits that affect everything from how we do our work to how we think about ourselves. The book discusses ways to examine these habits, so you can build better ones.