Tiny Habits

Tiny Habits is a recently published book from Stanford Professor BJ Fogg, who focuses on behavioural research that will improve people’s lives. Tiny Habits is based on 20 years of research and Fogg’s experience coaching over 40,000 people on how to create a happier, healthier life through habit formation. Unlike many books on the subject, Fogg’s advice is not just a summary of previous methods; it is a mix of modern behavioural science, psychology, and Fogg’s own proprietary strategies and method. Tiny Habits is the 21-st century approach to forming better habits and making them stick. ‍“Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us). ” —Gretchen Rubin, author of Outer Order, Inner Calm