Name: Self-Compassion
Rating: 4.50 (2 reviews)
Author: Kristin Neff

Kristin

From leading psychologist Dr.  Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve personal growth through better self-esteem.  Can you have happiness without high self-esteem? New research suggests that being self-compassionate is a better way to go.  Leading psychologist Dr.  Kristin Neff explains how to be more self-compassionate and achieve your dreams in life. 

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Self-Compassion

320 pages, 2015

Kristin Neff

self-improvement

psychology

Recommendations

Brené Brown

Darya Rose

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