Atomic Habits

Atomic Habits is a short, thoughtful, and useful book. It’s actionable, practical, and written in elegant prose. One of the key themes throughout Atomic Habits is automating your life, the idea that You do not rise to the level of your goals. You fall to the level of your systems. James Clear takes you through the psychological, scientific, and anecdotal evidence of habit formation, with practical examples and tips to help you create a new habit or eliminate a bad one. He focuses on the small wins—making 1% improvements every day that form the foundations of a good habit. Over time, these small improvements become the architect of our lives. ‍