End Emotional Eating

If you eat to help manage your emotions, stop doing that. If it doesn’t work, then why do it? Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger. Instead of experiencing emotions without consuming them or being consumed by them, learn how to manage emotions with mindfulness, acceptance and dialectical behavior therapy skills. This book does not focus on what or how to eat; rather, it will teach you how to deal with urges gracefully and live in the present moment.