The Champion's Mind

Throughout the history of sport, certain athletes have risen above the rest to become elite performers. These athletes have proven that raw athletic ability is not enough—it's the mental game that matters most. Sports participation—from recreational to collegiate Division I levels—is at an all-time high. While the caliber of their games may differ, all athletes at every level have one thing in common: the desire to excel. How can you become a better athlete? Customizable pre-performance routines will help you reach your full athletic potential every time you step onto the field or court with hundreds of useful tips, breakthrough science andcutting-edgee workouts from top trainers around the world. The Champion's Mind will help you shape your body for longer, and healthier life.