Mind Gym

Bobby Jones said that competition is won or lost on the six-inch playing field between the ears. How do the best athletes gain an advantage on that playing field? In this engaging book, noted sports psychology consultant Gary Mack shares techniques and exercises he uses to help elite athletes build mental muscle. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance. Mind Gym will give anyone who spires to be a better athlete the head edge over the competition.