Aware

In this groundbreaking new book, The Mindful Leader: How to Stay Focused, Reduce Stress and Lead with Awareness (New York Times bestselling author Daniel J. Siegel, M. D. ) introduces readers to his innovative Wheel of Awareness practice, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Through his research on the benefits of meditation and mindfulness practices for the brain, Siegel provides a unique perspective on how readers can harness the power of the principle “Where attention goes, neural firing flows and neural connection grows". The Mindful Leader introduces readers to the Wheel of Awareness practice—a simple method for cultivating more focus, presence, and peace in one's day-to-day life. By revealing how developing a Wheel of Awareness practice can literally help readers grow a healthier brain and reduce stress in their lives, this book will become an instant classic in the field of mindfulness.