Sleep

Sport sleep coach Nick Littlehales shares a new program that will enable you to be your personal best. One-third of our lives―that's 3,000 hours a year―is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity…in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business (e. g. , British Cycling and Team Sky cyclists), Sleep shares a new program to be your personal best.