Name: The Pritikin Edge
Rating: 4.10 (1 reviews)
Author: Dr. Robert Vogel

In a guide that is supplemented by recipes and comprehensive eating plans, a lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing ones longevity. 

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The Pritikin Edge

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