Finding Your Way to Change

Are you fed up with self-help books telling you how to live your life? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, build confidence for developing a personal change plan and stay motivated to move ahead. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. '