Eat Better Not Less

Nadia Damaso is a food lover as well as a health buff. In her book, Eat Better not Less , she proves that healthy food can be delicious without being boring. She shows that it is possible to enjoy chocolate and pizza now and then, as long as you choose the right ingredients. Her philosophy is all about moderation and making recipes both easy and quick for everyone who has a busy life. She features recipes for vegans, vegetarians, and meat-eaters alike, so there really is something for everyone. Try banana ice cream or sweet couscous for breakfast. For main meals Nadia recommends real pizzas and spelled tagliatelle; with lighter alternatives such as cauliflower-crust pizza or salmon tacos. There is a whole chapter on creative salads, as well as over 20 desserts; showing that you don't have to go without treats if you eat healthy!