Break the Twitch

Did you ever stop to think about the constant distractions in your life? How we pull out our phones every time we get a notification, refresh apps every time we see a red dot, or check social media whenever there’s a new post? We have become so accustomed to doing these things that we don’t even realize they’re not good for us. This book will teach you how to find the common Twitch—the impulsive action that is programmed into your brain when you experience discomfort—and how to put an end to it.