Stress Less, Accomplish More

You know that you should be meditating, and so do we. This entertaining and enlightening book will take meditation mainstream. In a high-stress, overworked world, the answer to accomplishing more is not to do more. The answer is to take a mental break. When you make time for meditation practice, you’ll find yourself more productive than if you had taken an hour-and-a-half nap or had a cup of coffee. Meditation expert Emily Fletcher teaches Ziva Meditation at numerous global corporations, including Google, Barclays Bank, and Viacom. She offers students a five-times greater rest than sleep in just minutes of meditation daily.