


Book
Play It Away
168 pages · 2014 · Rating 4.5
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Takeaways
Description
Do you feel guilty or anxious when you're not working? Have you stopped playing with your friends? Do all of your daily activities revolve around building a more successful career? Do you have trouble breathing, relaxing, and sleeping? Are you consuming stimulants multiple times per day to hide your exhaustion? Are you sitting still and staring at screens for most of your waking hours? Are you trapped in your own personal hell, and don’t know how to get out? I’ve been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat… Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness – the gnawing sense that you’ll never feel happy again.













































