No Hard Feelings

The modern workplace is a minefield of confusing power structures, unwritten rules, and tricky emotional situations. We're expected to be authentic (that's the easy part), take up space with confidence (not too much, or you'll get fired), and manage our emotions well enough to not let panic or rage hurt our health or productivity. Our appeal is also key: we must be professional enough that we can't just be replaced by a robot, but emotionally intelligent enough that we're not boring as hell either. In this book, we'll help you figure out which emotions to toss and which to keep to yourself in order to thrive in your profession. We'll share the latest research and helpful tips on how you can improve your emotional intelligence and focus at work.