How to Practice

According to His Holiness, the Dalai Lama, being happy and finding meaning in our lives is something we all desire. In this book, he helps readers embark upon the path to enlightenment by illuminating timeless wisdom and guiding us through a series of steps that will lead spiritual seekers toward enlightenment. This easy-access reference for daily practice will guide you through overcoming everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. As you practice morality, meditation, and wisdom from How to Practice, you'll be opening your heart, refraining from doing harm, and maintaining mental tranquility—and ultimately live a more fulfilling life.