Discipline Equals Freedom

In this expanded edition of the 2017 mega-bestseller, readers will discover fresh insights and guidance on how to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL teams, where he spent most of his adult life enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operation unit of the war in Iraq. In Discipline Equals Freedom, coauthor of Extreme Ownership describes how he lives that mantra--the mental and physical disciplines he imposes on himself to achieve freedom in all aspects of life.