Name: Cultured Food for Life
Rating: 4.70 (1 reviews)
Author: Donna Schwenk

Donna

Cultured Food for Life is a new kind of cookbook that teaches people about better nutrition.  It includes discussions of healing properties, preparation processes, and recipes for kefir, kombucha, cultured veggies, sprouted flour, and sourdough.  There are many benefits to using these methods—including a healthier digestive system—that Schwenk explains in the book and shows examples of with her recipes. 

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