Complete Guide to Dumbbell Training

You’ve heard the promises before: new and improved, revolutionary, the latest and greatest. But when you try to find out more, you’re bombarded by hordes of competing claims, often by just as many self-proclaimed experts. It’s enough to make your head spin. You’re looking for something that’s tried-and-true—something practical and easy to use. But most of all, you want results that last. The Complete Guide to Dumbbell Training is a book written by world-renowned strength coaches and best-selling authors, Fred Hatfield, Ph. D. , and Josh Bryant, MS. In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs.