Mindfulness for Beginners

Mindfulness for Beginners: Three Unique Ways to Experience the Benefits of Mindfulness. We may long for wholeness, but it is already here and already ours. Through mindfulness, we can embrace deeper unity, not just a fleeting sense of contentment but true wholeness. Here, mindfulness teacher, scientist, and clinician Jon Kabat-Zinn offers a book you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson-a-day primer on mindfulness practice.