How to be Strong, Healthy and Happy

Some of the success of my work, I believe, can be attributed to my willingness to make myself a human guinea pig, in order to prove to my own body the practicability and truth of the training system and methods of living I advocate. On several occasions in the past, I have intensively trained for a period, in order to prove one of my theories. The special twenty weeks of training that I completed at the age of thirty-five enabled me to win the professional heavyweight lifting championship of America and earned me a spot in the record books as someone who had made tremendous physical gains in a very short period of time.