Eat to Live

Dr. Fuhrman's six-week plan is supported by current scientific research, which now includes a brand new chapter addressing Dr. Fuhrman's discoveries of toxic hunger and the role that food addiction plays in weight problems. Dr. Fuhrman describes how and why eating the wrong foods causes people to produce poisonous hunger, which leads to food cravings and binge eating, but a diet rich in micronutrients generates real hunger, which reduces the cravings that lead to overeating. He teaches readers how to overcome the discomfort of poisonous hunger, cravings, and harmful food addictions. This is a book that will help you live longer, use fewer prescriptions, and radically improve your health.