The Longevity Diet

The Longevity Diet is an internationally renowned, clinically tested diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. It's the culmination of 25 years of research on aging, nutrition, and disease across the globe. It lays out simple solutions to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet (FMD); doing the FMD 3-4 times a year, do away with most of the misery and starvation most people experience while fasting.