Deep Nutrition

A self-published book detailing the food habits of Mediterranean, Okinawan, and Blue Zone people and their children — those who live longer, healthier lives. It also has a prescriptive plan for "The Human Diet" to help everyone live long and healthy lives. Physician and biochemist Cate Shanahan, M. D. looked at diets that have helped people live longer, healthier lives--the Mediterranean diet, the Okinawa diet, and "Blue Zone" diets. She combined her own experience as an elite athlete with her research to determine what traditional foods help children become strong and stay active throughout their life and help seniors lead long, happy lives.