Forest Bathing

The practice of shinrin-yoku, or forest bathing, is an ancient Japanese tradition that promotes health and happiness. It involves spending mindful, intentional time among the trees. Numerous studies have shown that this can reduce stress levels and blood pressure, strengthen immune and cardiovascular systems, boost energy, mood, creativity and concentration, and even help you lose weight and live longer. In this beautiful book--featuring more than 100 color photographs from forests around the world--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can promote health and happiness.