Clean and Lean for Life

If you want to eat healthily, it's important to learn how to cook. But cooking doesn't have to be hard or complicated. James Duigan helps you every step of the way with his mouthwatering recipes and cookery tips in Clean & Lean for Life: The Cookbook. For years, James has advocated cutting out sugar, avoiding alcohol, and eating good fats - advice that has now become mainstream. In this book, he explains how to avoid the cravings that can lead you off-track, and whether you should use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring tips on how to maintain your new healthy lifestyle.